Resources

This section provides information on many of the topics and concepts that I share with clients, as well as articles of interest and discussions of common issues in mental health. I hope you find it helpful and I welcome any feedback! Enjoy.

The Anti-Depressant Powers of Aerobic Exercise

https://www.psychologytoday.com/us/blog/the-athletes-way/201810/the-newly-proven-antidepressant-powers-exercise

How Self-Compassion Works: Soothing Fight-or-Flight

https://www.psychologytoday.com/us/blog/the-athletes-way/201902/self-compassion-calms-and-soothes-fight-or-flight-responses

Natural Anti-Depressants in Soil: Gardening for Wellness

https://bestplants.com/how-dirt-makes-you-happy-antidepressant-microbes-in-soil-the-new-prozac/